Thursday, December 1, 2011

Holidays - I'm going nuts!

Here's eleven tips to deal with stress during the Holidays...courtesy of C-SAM and the Mayo Clinic. For the details on each of the tips below, scroll down to the bottom of the everythingclio home page and click on "Mental Health Weekly Tips." 

1. ACKNOWLEDGE YOUR FEELINGS.
2. REACH OUT.
3. BE REALISTIC.
4. SET ASIDE DIFFERENCES.
5. STICK TO A BUDGET.
6. PLAN AHEAD.
7. LEARN TO SAY NO.
8. DON’T ABANDON HEALTHY HABITS.
9. TAKE A BREATHER.
10. SEEK PROFESSIONAL HELP IF YOU NEED IT.
11. DON’T LET THE HOLIDAYS BECOME SOMETHING YOU DREAD.

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